Optimum Nutrition

Supplement Benefits

• Packed with Whey Protein Isolates
• More than 5 grams of BCAAs
• Over 4 grams of Glutamine & Precursors
• Instantly Mixes With Water

Nutrition Facts: 30g Serve: Calories 120, Protein 24g, Carbohydrates 3g, Fats 1g

RRP $ 149

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Optimum's Gold Standard 100% Wheyâ„¢ has won the Supplement of the Year and Protein Powder of the Year awards for 2005, 2006, 2007, 2008, 2009 and 2010! Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. The proprietary blend includes:

• Micro filtered Whey Protein Isolates
• Ion-Exchange Whey Protein Isolates
• Ultra filtered Whey Protein Concentrate
• Hydro Whey Hydrolyzed Whey Peptides

Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There’s no question this is the standard by which other whey proteins are measured.

Directions for Gold Standard 100% Whey:
SPOON STIRRED: Gold Standard 100% Wheyâ„¢ is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Wheyâ„¢ to a glass filled with 200ml of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
TIP: Adjust the intensity of your Gold Standard 100% Wheyâ„¢ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 150 ml of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 250ml of liquid per scoop.
SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 200ml of your preferred beverage and then add one rounded scoop of Gold Standard 100% Wheyâ„¢ to your shaker cup. Cover and shake for 25-30 seconds
BLENDER: Add one rounded scoop of Gold Standard 100% Wheyâ„¢ to a blender filled with 200 ml of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal.
STACK YOUR SHAKE: You can make Gold Standard 100% Wheyâ„¢ an even more powerful recovery product by adding supplements like Creatine, Glutamine, BCAA, and Concentrated Carbohydrate powders.
THINK OUTSIDE THE GLASS: Gold Standard 100% Wheyâ„¢ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day, with a combination of high protein foods and protein supplements. For even best results, consume your daily protein over several small meals spread evenly throughout the day.
Warnings: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. This is for use as a dietary supplement only. Do not use for weight reduction.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.