Gen-tec Nutrition P2P Intra Workout

Gentec P2P Intra Workout Improves Strength, Muscle Gain & Endurance

GEN-TEC NUTRITION’S P2P (Power to Perform) is an advanced workout formula designed for bodybuilders and strength training athlete’s.

The synergistic blend of Creatine Monohydrate (320), Amino Acids, Carbohydrates and Vitamin C is ideal for individuals with a goal of increased strength, lean muscle mass and improved recovery.

P2P also contains Citrulline Malate with Arginine AKG to support a muscular pump during weight training.

Consuming P2P during exercise supplies the working muscles with all of the essential nutrients at this crucial time to maximize your potential and give you the Power to Perform.

Gentec P2P Intra Workout Basic Functions:

Strength, Lean Muscle Gain, Endurance, Improved Recovery Evidence based view on the intra-workout puzzle

By Dane Ivicevic: Dip, B.Sc, GCert, GDip Nutritionist, Exercise Scientist and Clinical Biochemist Resistance training (RT) is known to stimulate gains in strength and lean muscle, however to what extent can these gains be acquired is now known to be heavily dependent on nutrient intervention and the timing of these nutrients.

Importance of Post Workout Nutrition

By now everyone is quiet familiar that correct post workout nutrition is critical for muscle growth and recovery, but, many aren’t aware of the importance that P2P Intra Workout nutrient delivery has on maximising lean muscle growth and development. The purpose of this article is to discuss the evidence and relevance behind various nutrients contained in one of the leading intra- workout products, P2P Intra Workout.

Gaining the maximal benefits from hard training requires optimal conditions for strength and muscle development to occur. The importance that various hormones play in the development of strength and muscle is well established in the literature, however achieving the best anabolic environment by dietary means has only become more clear in recent years. Evidence shows that intense exercise initiates the muscle remodeling process by activating hormone-mediated proteolysis, resulting in a drop of nitrogen balance and therefore an increase rate of muscle breakdown(1, 2).

In order to regulate this inevitable process in favour of less myofibrillar breakdown and a higher nitrogen balance to support protein synthesis , the correct balance and timing of nutrients is crucial. However, to date there has been a clear misunderstanding in the required balance and timing of nutrients amongst athletes and supplement manufacturers. To date the beneficial effects of CHO ingestion during exercise is well established,

However, it is also well documented the beneficial effects that EAA has on protein synthesis and muscle repair(3-5). Unfortunately, even this knowledge alone doesn’t cut it as the combination of the two must be correctly proportioned and the sources of CHO must also be well balanced in order to maximise absorption and nutrient delivery(4, 6, 7).

Furthermore, the confusion surrounding the timing and combination of other nutrients has not helped people make an informed decision on what products or dietary methods they will adopt in order to prevent them being robbed of their hard training.

A study by Bird et al, 2006, addressed the issue between CHO and EAA for RT athletes and found that subjects who ingested a mix of CHO and EAA significantly increased strength, fat loss and lean muscle gains compared to the placebo or individual groups over a 12 week period(4).The loss of adipose.

Nick Jones, Sports Nutritionist

First and foremost, Nick Jones is a sports nutritionist whose goal is to improve quality of life and enhance performance through superior nutrition, exercise and specific supplementation. Nick’s dedication to body building has paid dividends throughout the past 11 years and has been justified by his achievements through local, national and international platforms. His achievements include Mr World, Mr Australia, Mr Australasia and 1^st runner-up in the prestigious Mr. Universe competition.

These award winning honours are testimony to the benefits of the Gen-Tec P2P. by Gen-tec