Creatine by Precision Nutrition is a premium pharmaceutical grade creatine from Germany.Creatine is a natural choice as a dietary supplement for sportspeople. Taking extra creatine increases the reserves of phosphorylcreatine in the muscles. This in turn improves performance and aids recovery in both training and competitionThe purity of creatine is just as important as its effectiveness. Our 100% creatine is made by a top pharmaceutical company in Germany producing some of the purest and highest quality creatine available. Precision 100% creatine is completely free from impurities. A patented manufacturing process eliminates unwanted by-products, such as dicyandiamide, found in lesser quality creatine.Benefits
Bigger and more solid muscles
Increased strength and power
completely free from impurities
How to take creatine
For best result us a one-week loading phase and then a maintenance phase.Loading Phase- 5 to 7 days , take 5 grams of creatine 3 to 5 times daily for the most immediate results.Maintenance phase – take 3 to 5 grams of creatine daily.For added benefit, take Precision Creatine immediately pre or post work-out with a whey protein and a carbohydrate blend such as Precision Muscle Spike Pure Carbs to maximise the uptake to the muscle.
Who can use Creatine
Generally speaking, creatine can help anyone wanting to perform at a higher level in any sport requiring short bursts of concentrated power.