Post-workout Recovery, Muscle Repair And Muscle Growth

Post-workout, your body is in a state to absorb nutrients to assist in recovery, often described as the anabolic window. During workout glycogen stores in your muscles will have been depleted and this is the optimal time to ingest a fast acting carbohydrate. Since you are ingesting carbohydrate you can take advantage of this transport system into the muscle by adding other easily digested compounds to aid in the recovery and growth of muscles such as BCAA, glutamine, magnesium.