Skipping Rope – Plastic

Skipping rope for cardio workouts. The full length lightweight plastic rope is a safer option, so it’s great for beginners.

Skipping burns more calories than running, while exerting less stress on the knees. In fact, skipping is up to 30% less stressful on the tibiofemoral joint than running according to researchers at East Carolina University, all while burning up to 30% more calories.