Boost your collagen for healthy hair, skin and joints

Collagen is the main structural protein in the human body & one of the major building blocks of bones, skin, muscles, tendons, and ligaments. You can think of it as the “glue” or protein that holds all these things together & provides structure to much of your body. When collagen levels are healthy, cells that […]

Importance of your immune system and how to boost vitality

What is the immune system? The immune system is a network of cells and proteins that build a defence against infections and disease. 1 Chances are you already know the crucial roles vitamins, minerals, enzymes, fibre, and probiotics play in your health, longevity & vitality. Yet, many health and fitness enthusiasts don’t realise that lacking […]

Dynamine Vs Caffeine

There are many different kinds of stimulants available today. It is important to understand that each source can effect your body differently. Some provide smooth long lasting energy, while others can cause jitters, energy spike/crash and possible anxiety if overused.  Each year more and more stimulants are discovered and used in pre-workouts — attempting to […]