Collagen is the main structural protein in the human body & one of the major building blocks of bones, skin, muscles, tendons, and ligaments. You can think of it as the “glue” or protein that holds all these things together & provides structure to much of your body. When collagen levels are healthy, cells that […]
Gyms, indoor pools, yoga and dance studios will be able to reopen across NSW from 13 June 2020 and kids’ sport from 1 July 2020. From Saturday 13 June 2020, the following will be allowed in NSW: fitness, gymnasiums, pilates, yoga and dance studios can reopen with up to 10 people per class and 100 people […]
With the commencement of the Parramatta Light Rail construction, parking has been removed outside our store at 73 Macquarie St with traffic reduced to one way. Fear not, we have compiled a list of Free Parking in Parramatta for our customers to reach our store. Free 15 Min Parking 45 Macquarie St Westfield Parramatta All […]
So if like many people who use to be regularly lifting weights in a gym before the COVID-19 pandemic suddenly find themselves locked out of both indoor and outdoor gyms, what can be done to maintain the hard earned muscle you have already built after years of dedication? Don’t Stop Moving Well the first […]
Check out the latest on nutrition, training, new supplements, monthly giveaways and more Issue 02 – Edge Newsletter 1.9Mb Issue 01 – Edge Newsletter 1.9Mb
Top 6 Nutrition Rules For Training Whether you are training for muscle gain or fat loss, your ability to recover and make progress will be hampered if you neglect your nutrition. Training and nutrition work together to create the results you are looking for yet so many people neglect to look after their nutrition even […]
Are You Getting Enough Protein Are you achieving the results that you want with your health, fitness and physique? Do you feel tired and unmotivated to train? Have your results been diminishing even with all the time and effort you have been putting in? If you have said yes to any of these, then the […]
