Do I need a pre-workout? What the heck is Beta alanine? Are pre-workouts safe? What pre-workout is best for me? Pre-workout supplements are formulated to boost energy and optimise your athletic performance.There is a crazy amount of options available today, so if shopping for a pre-workout has left you with any of these questions in […]
When does Ketosis start? Ketosis is a metabolic process that occurs in your body when sugars/carbohydrates are not readily available. In this environment, your body will seek energy from an alternate source – ketones. Ketones are synthesised from the breakdown of stored fat into fatty acids and glycerol. Can Ketosis be harmful? A high level […]
Check out the latest on nutrition, training, new supplements, monthly giveaways and more Issue 02 – Edge Newsletter 1.9Mb Issue 01 – Edge Newsletter 1.9Mb
Top 6 Nutrition Rules For Training Whether you are training for muscle gain or fat loss, your ability to recover and make progress will be hampered if you neglect your nutrition. Training and nutrition work together to create the results you are looking for yet so many people neglect to look after their nutrition even […]
Are You Getting Enough Protein Are you achieving the results that you want with your health, fitness and physique? Do you feel tired and unmotivated to train? Have your results been diminishing even with all the time and effort you have been putting in? If you have said yes to any of these, then the […]
How To Pick The Right Fat Burner For You Choosing the right fat burner can be a confusing and sometimes frustrating decision. With so many different products on the market how do you choose the right one for you, that delivers the best results? Let’s take a look at some of the various types of fat […]
L-Glutamine The Super Amino By Greg Haglund (Dip. SportNut. F.I.T Dip. Exercise Science) L-Glutamine is an amino acid supplement often overlooked for the more popular creatine. Where in reality the two are nothing alike and are often confused for doing the same thing. Sure they will both achieve muscle gain and cell volumisation, but that […]
