Ms Wellness

This division is for females with physiques that showcase more muscle mass/body mass in the hips, glutes, and thighs.

Judging – Quarter Turns

Front Pose: Competitor faces the judging panel, slight hip tilt. Athlete must have one hand on hip and one hand arm down.
Left Side Pose: Turn slightly facing the judges with right hand on hip and left arm straight down. Front leg straight & back leg bent at knee.
Back Pose: Do NOT lean forward. Competitors can choose a pose that suits them best (1) one hand on hip and one hand down, or (2) hands on front of thighs.
Right Side Pose: Turn slightly facing the judges with left hand on hip and right arm straight down. Front leg straight & back leg bent at knee.

The upper body muscularity is developed but not to the degree and thickness of the lower body
Athletes must have a flat and toned midsection
Enough body fat to avoid muscle separation throughout the physique
Also judged on overall beauty, stage presence and confidence

Usually performed in two sections;

Individual posing (varies from State to State, so please check with your State President).
Group section consisting of 4 quarter turns (front pose, side pose, back pose and opposite side pose). A comparison round of quarter turns may follow for the top contenders.