Category Archives: Supplements

Health & Fitness – Supplements

Is your Pre-workout Safe?

Do I need a pre-workout? What the heck is Beta alanine? Are pre-workouts safe? What pre-workout is best for me? Pre-workout supplements are formulated to boost energy and optimise your athletic performance.There is a crazy amount of options available today, so if shopping for a pre-workout has left you with any of these questions in […]

Ketosis – Where does the fat go?

When does Ketosis start? Ketosis is a metabolic process that occurs in your body when sugars/carbohydrates are not readily available. In this environment, your body will seek energy from an alternate source – ketones. Ketones are synthesised from the breakdown of stored fat into fatty acids and glycerol. Can Ketosis be harmful? A high level […]