Category Archives: Supplements

Health & Fitness – Supplements

Importance of your immune system and how to boost vitality

What is the immune system? The immune system is a network of cells and proteins that build a defence against infections and disease. 1 Chances are you already know the crucial roles vitamins, minerals, enzymes, fibre, and probiotics play in your health, longevity & vitality. Yet, many health and fitness enthusiasts don’t realise that lacking […]

Dynamine Vs Caffeine

There are many different kinds of stimulants available today. It is important to understand that each source can effect your body differently. Some provide smooth long lasting energy, while others can cause jitters, energy spike/crash and possible anxiety if overused.  Each year more and more stimulants are discovered and used in pre-workouts — attempting to […]

Is your Pre-workout Safe?

Do I need a pre-workout? What the heck is Beta alanine? Are pre-workouts safe? What pre-workout is best for me? Pre-workout supplements are formulated to boost energy and optimise your athletic performance.There is a crazy amount of options available today, so if shopping for a pre-workout has left you with any of these questions in […]

Ketosis – Where does the fat go?

When does Ketosis start? Ketosis is a metabolic process that occurs in your body when sugars/carbohydrates are not readily available. In this environment, your body will seek energy from an alternate source – ketones. Ketones are synthesised from the breakdown of stored fat into fatty acids and glycerol. Can Ketosis be harmful? A high level […]